Have you ever experienced general back pains? Joint pressure from working out? Or maybe even chronic pain due to spinal injuries and deficiencies? Well, we’ve got the right solution just for you and that is inversion table! If you’ve never heard of table inversion until now, here’s an overview of what it is and the health benefits that come with it.
Table inversion is designed to alleviate pressure from the spine caused by strenuous activities such as working out. Its main target is to relieve any sort of muscle spasms and decompress forces from your spinal discs while also providing traction for your spine. The trick to this anti-gravitational method of healing is to hang upside-down or place your head at an angle wherein it is lower than your feet. Continue reading